Is there something WRONG with you?

You know,

Panic attacks are a funny problem. Really.

When you break a leg, people see what's wrong with you. They "get it" why there are certain things you cannot or won't do.

But when you tell them you don't want to drive, go out, do this or that, they don't get it. They don't see what's wrong with you.

In my bad days, I started to make excuses, because explaining "I just don't feel so well" didn't do it anymore. They thought thát was an excuse.

So this is why I think it's funny. My doctor for instance couldn't find anything as well. And I say this with a lot of respect, since there wasn't anything to find.

Our mind is a powerful thing that can actually create aches and pains and anxiety.

Just the tought of something can make you anxious, right?

That's what I focus on in my newsletters and my CD course. When you learn some simple techniques to think in a different way, to change your inner dialogue just a little bit, your emotions can change, and your anxieties can change with it.

If you'd love to get some help with that, you can sign up for my weekly newsletter below.